Off-Ice Hockey Performance Camp
A 4-month off-ice development program designed to build the speed, strength, and explosiveness that hockey players need to dominate on the ice.
Starts Monday, April 13 at 4:00 PM
Mondays weekly • Expanding to 3 days/week in the summer
Train Every Edge of Your Game
Our program targets the four key areas that separate good hockey players from great ones. Each focus area is trained with hockey-specific exercises and progressions.
Speed & Acceleration
Develop explosive first-step quickness and top-end skating speed through sprint mechanics and power training
Agility & Change of Direction
Improve lateral movement, crossovers, and rapid direction changes that mirror on-ice demands
Strength & Power
Build functional strength for harder shots, stronger battles on the boards, and more powerful strides
Injury Prevention
Strengthen muscles, joints, and connective tissue to reduce common hockey injuries and extend playing careers
Program Details
Starting Mondays at 4:00 PM, expanding to 3 sessions per week once summer begins. Each 60-minute session follows a structured format designed to maximize development.
Each session includes:
- Dynamic warm-up and movement preparation
- Speed and agility drills (hockey-specific patterns)
- Strength and power development
- Conditioning and work capacity
- Cool-down and mobility
What Makes This Camp Different
This isn't generic fitness training. Every aspect of the program is built for hockey players.
Small Groups of 8
Every athlete gets individual attention and coaching cues throughout each session
Hockey-Specific Training
Every drill and exercise is selected to improve on-ice performance
4-Month Progressive Program
Structured phases that build on each other for continuous improvement over the full program
Translates to On-Ice Performance
Training designed so gains in the gym show up as faster skating, harder shots, and better endurance on the ice
Safe & Age-Appropriate
All exercises are selected and scaled for developing athletes ages 10-16
Ready to Elevate Your Game?
Contact us to learn more about the Off-Ice Hockey Performance Camp and secure your spot. Spaces are limited to 8 athletes per group.