Off-Ice Hockey Performance Camp
Drop-in off-ice training designed to build the speed, strength, and explosiveness that hockey players need to dominate on the ice. Join anytime — every athlete's lifts, speed stats, and jumps are individually tracked from day one.
Mondays at 4:00 PM & Saturdays at 1:00 PM
Only 8 spots per class
Drop-in (single class)
8-pack available: $240 + HST ($30/class)
Train Every Edge of Your Game
Our program targets the four key areas that separate good hockey players from great ones. Each focus area is trained with hockey-specific exercises and progressions.
Speed & Acceleration
Develop explosive first-step quickness and top-end skating speed through sprint mechanics and power training
Agility & Change of Direction
Improve lateral movement, crossovers, and rapid direction changes that mirror on-ice demands
Strength & Power
Build functional strength for harder shots, stronger battles on the boards, and more powerful strides
Injury Prevention
Strengthen muscles, joints, and connective tissue to reduce common hockey injuries and extend playing careers
Program Details
Mondays at 4:00 PM and Saturdays at 1:00 PM with only 8 spots per class. Drop in any week — there's no need to start from the beginning. Each 60-minute session follows a structured format designed to maximize development.
Each session includes:
- Dynamic warm-up and movement preparation
- Speed and agility drills (hockey-specific patterns)
- Strength and power development
- Conditioning and work capacity
- Cool-down and mobility
What Makes This Camp Different
This isn't generic fitness training. Every aspect of the program is built for hockey players.
Small Groups of 8
Every athlete gets individual attention and coaching cues throughout each session
Hockey-Specific Training
Every drill and exercise is selected to improve on-ice performance
Individual Progress Tracking
Every athlete's lifts, speed stats, jumps, and more are tracked individually — join anytime and see your improvement from day one
Translates to On-Ice Performance
Training designed so gains in the gym show up as faster skating, harder shots, and better endurance on the ice
Safe & Age-Appropriate
All exercises are selected and scaled for developing athletes ages 10-16
Ready to Elevate Your Game?
Drop in anytime — only 8 spots per class. $35/class or grab an 8-pack for $240 + HST.
Mondays at 4:00 PM & Saturdays at 1:00 PM