HYROX Training
Prepare for the world's largest fitness race with specialized training for running and all 8 functional workout stations.
What is HYROX?
HYROX is the world's largest fitness race, combining 8km of running with 8 functional workout stations. Watch to learn more about the ultimate test of fitness.
Train Like a HYROX Athlete
See our athletes in action.
The 8 HYROX Stations
Between each 1km run, you'll complete one of these 8 functional workout stations. Our training program prepares you for every single one.
Ski Erg
Upper body pulling power and cardiovascular endurance
Sled Push
Lower body strength and pushing power
Sled Pull
Full body pulling strength and grip endurance
Burpee Broad Jump
Explosive power and full body conditioning
Rowing
Cardiovascular endurance and rowing technique
Farmers Carry
Grip strength and loaded carrying capacity
Sandbag Lunges
Lower body strength and stability under load
Wall Balls
Full body endurance and coordination
Our HYROX Program
Whether you're preparing for your first HYROX or aiming for a podium finish, our program covers everything you need to perform your best on race day.
- Running endurance and pacing strategy
- Ski erg and rowing technique
- Sled push and pull conditioning
- Wall ball efficiency training
- Burpee broad jump practice
- Farmer carry and sandbag lunges
- Transition training between stations
- Race-day strategy and mental prep
- Nutrition guidance for race day
- Mock HYROX simulations
Join Etobicoke's HYROX Community
Train with other HYROX athletes in the Greater Toronto Area. Our community includes beginners and experienced racers who push each other to new levels.
Whether you're doing your first HYROX Open or training for HYROX Pro, we have the equipment, expertise, and community to help you succeed.
Ready to Race HYROX?
Join our HYROX training program and prepare to compete in the world's fastest-growing fitness race.