Taya Smith
Hey, I’m Taya!
I’m a certified personal trainer and holistic nutrition coach. I haven’t always had the best relationship with food, fitness, or my body, but that’s exactly what led me here. I grew up active, but it wasn’t until my mid-teens that I fell in love with weight training. Competing in a bodybuilding show taught me discipline and structure, but it also showed me the extremes of fitness. Through years of trial, error, and learning to let go of extremes, I found balance in strength training, nourishing my body with intention, and moving in ways that feel good both physically and mentally.
My goal is to help you build strength, confidence, and structure, without the stress. I want to make training something you look forward to, not something you feel you have to do. I’ll encourage you, support you, and create a safe space to show up as you are, but I’ll also hold you accountable and push you when you need it.
Whether you’re just getting started or want to level up, I’m here to help guide you toward becoming the strongest, healthiest, and most confident version of yourself.
