Build Lean Muscle and Strength While Improving Endurance in Our Strength & Conditioning Classes
Got your mind set on a specific goal? Trying to stay active for the first time in years? Maybe you’re just looking for a workout routine that can actually keep you motivated.
Our Strength and Conditioning training, limited to just 6 participants per class, is designed to help men and women all across Etobicoke challenge their bodies and see real, sustainable results one step at a time. We work with complete beginners, experienced athletes, and high-level performers. Fill out the short form on your screen to learn more about how you can get started today!
The Best Strength & Conditioning Classes in Etobicoke
Cort Fitness offers a private strength and cardiovascular fitness class in Etobicoke. This is a high-intensity 45-minute full body training class. The class is broken down into 3 parts:
Warm Up
Prepare muscle tissues and nervous system for high intensity training
5 minutes
Strength Training
Full body weight training
30 minutes
Conditioning
Finish with high intensity cardio intervals
10 minutes
This format is designed to help you get stronger, leaner and improve your performance and health. We cover all of the movement patterns: squats, rows, lunges, deadlifts and more. Plenty of cardio exercises: Sled push, sled drag, assault bike, ski erg, rowers. You will have a new workout every day of the week. Overall, you get the most bang for your buck.
Take The First Step Today! Learn More About Our Strength & Conditioning Classes In Etobicoke
Join our community of like-minded people looking to improve and get better every day. We look forward to helping you level up your fitness and health.
Fill out the short form on your screen to learn more or sign up for a FREE trial class.
