6:00 AM - 6:45 AM Full Body Strength & Conditioning
7:00 AM - 7:45 AM Full Body Strength & Conditioning
5:00 PM - 5:45 PM Full Body Strength & Conditioning
6:00 PM - 6:45 PM Full Body Strength & Conditioning
Tuesday
7:00 AM - 7:45 AM Full Body Strength & Conditioning
12:00 PM - 12:45 PM Full Body Strength & Conditioning
5:00 PM - 5:45 PM Full Body Strength & Conditioning
6:00 PM - 6:45 PM Full Body Strength & Conditioning
Wednesday
6:00 AM - 6:45 AM Full Body Strength & Conditioning
7:00 AM - 7:45 AM Full Body Strength & Conditioning
5:00 PM - 5:45 PM Full Body Strength & Conditioning
6:00 PM - 6:45 PM Full Body Strength & Conditioning
Thursday
7:00 AM - 7:45 AM Full Body Strength & Conditioning
12:00 PM - 12:45 PM Full Body Strength & Conditioning
5:00 PM - 5:45 PM Full Body Strength & Conditioning
6:00 PM - 6:45 PM Full Body Strength & Conditioning
Friday
6:00 AM - 6:45 AM Full Body Strength & Conditioning
7:00 AM - 7:45 AM Full Body Strength & Conditioning
4:00 PM - 4:45 PM Youth Class
5:00 PM - 5:45 PM Full Body Strength & Conditioning
Saturday
9:00 AM - 9:45 AM Full Body Strength & Conditioning
10:00 AM - 10:45 AM Metabolic Conditioning
Sunday
10:00 AM - 10:45 AM Fully Body Strength & Conditioning
12:00 PM - 12:45 PM Youth Class
Stella D'Silva
Just wanted to say a quick thank you. From meeting you at the gym about a year ago to now has been quite the journey! I saw a picture of myself one day and did not recognize the person looking back but more importantly I didn’t like how tired and unmotivated I felt. I had decided that aging meant, you weren’t in shape, that it was too hard to lose weight and that you would generally not feel as well! Well I can tell you a year of personal training with you and I have never been in better shape, I feel energized and motivated to stay active and eat healthy! I have lost over 20 lbs but more importantly I feel empowered! Aging doesn’t have to mean anything! You have been so extremely supportive. You have never made me feel embarrassed for what I can’t do but instead proud for what I can do. I owe a lot of this change in attitude to you so thank you. Darryl and I joined the gym to get active but mostly to be a good role model to our kids about how important an active lifestyle is and we got so much more. Thank you Andrew for all your hard work and constant encouragement!
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